eel, wild eel, sweet potato, purple sweet potato, anthocyanin, caiapo, diabetic food, diabetic superfood,

The sweet potatoes are ready for harvest just 70 days after planting.  That's fast, and they achieved a good size too. We decided to have a quick lunch - plain steamed sweet potatoes, and a wild eel that was wriggling across our path as we were inspecting the sweet potatoes. Wild eel rubbed in some kunyit (turmeric), stir-fried in grassfed chicken fat with garlic.  Those of you who know good food can imagine just how delicious this dish is! Purple and yellow sweet potatoes for their antioxidant (anthocyanin), their high fibre, and their ability to...

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