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Apr 25, 2011

Lunch At the Farm

The sweet potatoes are ready for harvest just 70 days after planting.  That's fast, and they achieved a good size too.

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We decided to have a quick lunch - plain steamed sweet potatoes, and a wild eel that was wriggling across our path as we were inspecting the sweet potatoes.

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Wild eel rubbed in some kunyit (turmeric), stir-fried in grassfed chicken fat with garlic.  Those of you who know good food can imagine just how delicious this dish is!

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Purple and yellow sweet potatoes for their antioxidant (anthocyanin), their high fibre, and their ability to keep blood sugar levels stable ( they are a source of natural 'caiapo',  a supplement for the diabetic to control blood sugar ). 

To add an exotic gourmet touch to the plain steamed potato, make a dry topping of grated coconut, sugar and salt to taste.  Sprinkle over bite-size sweet potato, or spoon on top of each chunky slice. 

Postscript: This huge guy crossed our path a few days later.  Our experiment to create a sustainable mini-scale natural fishery by slowing down sections of the stream, feeding, etc seems to be producing result. 

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Click on pic for close - up