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Apr 13, 2012

Wildcrafted Food

The thing about keeping the farm environment as natural as possible is that there’s so much wildcrafted food around.

Taking a walk today in one of our ‘wild corners’, there ahead of us are some wild mushrooms:

wildcrafted food, solanum nigrum, daun meranti,

A corner kept 'wild' for its 'Qi'

wildcrafted food, solanum nigrum, daun meranti,

Cendawan Busut (Termitomyces albuminosa) or Termite-Hill Mushrooms just ahead of us.

wildcrafted food, solanum nigrum, daun meranti,

More mushrooms at the side, on slightly elevated grounds.

Further ahead of us, round a corner, a patch of daun meranti, a solanum nigrum variety that has a long history of safe consumption among village folks.

wildcrafted food, solanum nigrum, daun meranti,

Solanum nigrum var. patch

wildcrafted food, solanum nigrum, daun meranti,

Fruits of the plant, considered toxic in some varieties, especially the green fruits.  On the safe side, best to avoid consuming them.

wildcrafted food, solanum nigrum, daun meranti,

Delicious stir-fried. 

Frankly, wildcrafted food is our preferred food.  At any given day, we would have wild eels, mushrooms, fruits and so many different varieties of vegetables.

wildcrafted food,solanum nigrum,daun meranti

Ingredients for a 'wild' lunch: daun meranti, bunga kantan and some garlic.

wildcrafted food,solanum nigrum,daun meranti

Sweet yet bitterish daun meranti with a hint of kantan aroma, and of course garlic to bring it all together. A light, healthy lunch; great by itself or with some rice.

Wildcrafted foods are not bred to grow fast, nor bred to exhibit a certain characteristic such as a particular color, or a particular flavor, or in most cases, to make it sweeter.

In many  ways, it would be a more “balanced” food.  By this I mean you are not going to have fruits that are so sweet that it affects your glucose level adversely, or vegetables with excessive nitrates, etc. 

These are foods made by Nature,  not altered by man to suit man's taste-buds or to suit marketing and production requirements.

Sep 14, 2011

The Earth Provides…

At the farm, we leave many of the original plants alone.  And as you walk, you will find food almost everywhere – bamboos, banana piths, banana hearts and more.

Here's a clump of bamboo in our farm, which we can see growing wild alongside highways, in secondary forests, along village trails:

 Rebung masak lemak, bamboo shoots, slow food,

Here's some shoots we cut off from just such a clump.

Rebung masak lemak, bamboo shoots, slow food,

Remove the outer bark and cut into thin slices.

rebung masak lemak,bamboo shoots,slow food

rebung masak lemak,bamboo shoots,slow food

Soak overnight, then replace the water with new water and bring to a boil. These steps will reduce or eliminate the bitter taste of the shoots.

Throw away the water and it is ready for making a gourmet dish.

Here are the main ingredients –

rebung masak lemak,bamboo shoots,slow food

Turmeric, small onions (shallots), garlic, chillies, pound them together. 

 rebung masak lemak,bamboo shoots,slow food

Make coconut milk from grated coconut meat. 

Add serai (lemongrass), turmeric leaves and limau purut (kaffir lime) leaves and the pounded ingredients.

rebung masak lemak,bamboo shoots,slow food

Put all the ingredients in the milk together and bring to a boil.  Then add the bamboo shoot slices and prawns, salt and traditionally, some sugar, to taste.

rebung masak lemak,bamboo shoots,slow food

Seriously yummy; the crunchiness of the shoots offset the tender prawns to make a delicious texture-filled, aromatic dish. 

Apr 25, 2011

Lunch At the Farm

The sweet potatoes are ready for harvest just 70 days after planting.  That's fast, and they achieved a good size too.

eel, wild eel, sweet potato, purple sweet potato, anthocyanin, caiapo, diabetic food, diabetic superfood,

eel, wild eel, sweet potato, purple sweet potato, anthocyanin, caiapo, diabetic food, diabetic superfood,

We decided to have a quick lunch - plain steamed sweet potatoes, and a wild eel that was wriggling across our path as we were inspecting the sweet potatoes.

eel, wild eel, sweet potato, purple sweet potato, anthocyanin, caiapo, diabetic food, diabetic superfood,

Wild eel rubbed in some kunyit (turmeric), stir-fried in grassfed chicken fat with garlic.  Those of you who know good food can imagine just how delicious this dish is!

eel, wild eel, sweet potato, purple sweet potato, anthocyanin, caiapo, diabetic food, diabetic superfood,

Purple and yellow sweet potatoes for their antioxidant (anthocyanin), their high fibre, and their ability to keep blood sugar levels stable ( they are a source of natural 'caiapo',  a supplement for the diabetic to control blood sugar ). 

To add an exotic gourmet touch to the plain steamed potato, make a dry topping of grated coconut, sugar and salt to taste.  Sprinkle over bite-size sweet potato, or spoon on top of each chunky slice. 

Postscript: This huge guy crossed our path a few days later.  Our experiment to create a sustainable mini-scale natural fishery by slowing down sections of the stream, feeding, etc seems to be producing result. 

eel,wild eel,sweet potato,purple sweet potato,anthocyanin,caiapo,diabetic food,diabetic superfood,slow food, wild eel, natural fishery, sustainable aquaculture, sustainable fishery,

Click on pic for close - up

Dec 07, 2009

The Internationalisation of Food

The recipes for many of our local vegetables, leaves and herbs can be 'updated' to suit modern taste-buds.  This will reduce our dependence on imported fresh food or to pay high prices for transplanting those vegetables and herbs here to grow them.



Due to globalised marketing our perception of what is good and delicious food have changed, and become more 'internationalised'; leading to the possible demise of many local 'heritage' edible plants.



In the sixties and even as late as the seventies, a 'delicious' chicken was aromatic and 'sweet' just from the meat alone (of course you may have to boil the bird for an hour or so!). 



Nowadays,  a 'delicious' chicken means one that is tender and juicy, and the taste is from the marinate and spices used.  Modern marketing have changed our perception and defination of a delicious chicken to accept the bland bird that comes out of factory farms. A bird that has excessive fats (from feeding the birds high grains diet and vegetable oils) is now spun to mean 'tender', and a bird that has both high fats and water content, is now 'juicy', never mind that it is tasteless and a nutritional disaster. 



We go into a supermarket and march out with hydrophonically grown vegetables and herbs like arugulas, radicchio, etc. without realising that we have the greatest diversity of edible plants just outside our doors.  They present to our senses a wide variety of aromas and tastes, far more than the western vegetables and herbs can ever deliver. And they cost a fraction of the costs of the foreign stuff.



Just go to the pasar tani (farmer's market) and look at the number of 'ulams' (plants that can be eaten raw) to choose from.



And upgrade them to modern taste-buds.



Here's an example from our farm:

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Pluck a few young leaves from a lemon tree.


kantan bloom Web.JPG



Take some petals from a kantan flower.


pegaga Web.JPG



And a generous helping of pegaga (gotu kola) with the stalks ( crunchy ).





I like to cut them up to slices.  Then add some balsamic vinegar, generous amount of extra virgin olive oil, some himalayan rock salt (less sodium) and pepper.  And if you are a bit adventurous, add one passion fruit and some 'dijonaise' (dijon mustard and mayo, half/half) - that's real gourmet stuff we have here, courtesy of yours truly. 


There will be an explosion of flavours and fragrances that will rival any on offer in a 5-star hotel.







Apr 19, 2009

Rare Receipes - Durian Flowers

closeupofflowers.gifDurian flowers are delicious with a subtle taste and smell. It can be eaten raw as a salad with some sambal belacan. When eaten raw, the whole flower can be eaten - the petals, stamen, pistil and sepal. The sepal is sweet with a tinge of bitterness.

The flowers are delicious stir-fried with prawns, calamari, or shell fish , with chicken pieces, with tofu. When stir-frying, use only the petals, stamen and pistil. Do not use the sepal which turns acrid when heated.


Make sure you get your flowers from an organic farm such as DQ Farm as during flowering season conventional farms will use a fair bit of weedicide and fungicide.









Parts of the durian flower.  The sepal is sweet when eaten raw but turns acrid when cooked.




Simple Yet Delicious

Quickly immersed flowers in boiling water, remove and drain. When cool, serve with sambal belacan.

Stir-fried with Calamari - spicy

Blend onions, garlic and fresh red chillies. Stir-fry in some oil until fragrant. Add prawns or calamari, salt and some sugar to taste. If desired some belacan can be added.  Add flowers for a few quick stirs, and serve. Yummy.

durianflowerswithprawns.gifStir-fried with Prawns

Chop onions and garlic. Stir-fry until fragrant. Add prawns, salt and sugar. Add flowers, stir fry quickly, serve.  For those prefering a bit of spiciness, add chopped chilli padi as garnish.





Stir-fried asparagus with prawns, oyster sauce and of course, durian flowers.



Apr 17, 2009

Rare Receipes - Lontong Daun Pisang Sematu

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'LONTONG' done traditionally is rarely found nowadays; at least in the cities. Some people are using plastic bags and green coloring! Before the traditional way is lost forever, here's the method:

Use only leaves from the banana plant called 'sematu' or 'batu' or 'nipah'. Using leaves from this banana cultivar will impart a deep green color to the rice and a wonderful fragrance. Leaves from other banana cultivars can be used but the color will be lacking, and the aroma is not as fragrant. Try to get leaves from an organic farm as fungicides are used extensively in banana cultivation especially if they are using tissue-cultured clones.

sematucomb copy.gif


The 'sematu' fruit is mottled, untidy and is 3-sided and angled.

The 'sematu' banana plant is tall, at our farm it reaches to 20 feet high. We grow the plant to provide shade for the chickens in the fields.   The fruit tastes better fried or cooked and is seldom eaten raw.sematu copy.gif

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The 'heart' or male flower of the 'sematu' at our farm is big, easily 18 inches long. 

Use 2 or 3 layers of the leaves. Use a narrow cylinder as a mould and roll the leaves. Make sure the overlap errs on the generous side so that the expanding rice will not cause the ends of the leaves to open up. Remove the mould. Close one end of the rolled leaves with tooth picks or if you intend to keep the lontong for a few days, stitch it up.lontonggreen copy.gif This is to prevent the rice during storage, from going moldy by exposure to air.

The 'sematu' leaf gives a rich green color to the cooked rice which should be glutinous-like after cooking and no longer seperates into individual grains.

Fill the rolled leaves to 30% to 40% of its length with rice. You may have to try out one cylinder first as different rice have different expansion rates. You want the rice to expand and get 'compressed' within the rolled leaves. Secure the other end.

Put the rolls into a stainless steel pot and boil for 3 to 4 hours. Do not use an aluminum pot as the greenish color will be faint due to some reaction with the leached aluminum. Take out the lontong and let drain. After it has cooled, serve. Kept in a cool dry place, it can keep for 3 days. Kept in the refrigerator it can keep for up to 10 days.


lontongslices copy.gif

Serve with curries, with rendang, or with Chinese stews, for example those with chicken or goat pieces stewed with black soya sauce, mushrooms, garlic and herbs. Another interesting dish is lontong with grated coconut and gula melaka or palm sugar.