Jun 01, 2012
I am wary about juicing vegetables, especially modern vegetables. They have been hybridized to grow too fast, and too ‘sweet’ and ‘juicy’. It is like broiler chickens – they are hybridized to grow fast and to develop large breasts.
Our tests have shown a change in the nutrients content of the broiler meat due to changes in dietary requirements to meet its fast growing nutritional needs. For example, saturated fats and omega 6 content sky-rockets, making it an ‘unbalanced’ meat, whether organic or not.
The same must apply to modern hybridized vegetables and fruits. They require more nitrogen for one. What happens to all these nitrogen in the plants, and what happens to us when we consume these day in and day out? And when they grow so fast, do they really have the time to absorb all the micro-nutrients in the soil that our body needs? Again, it does not matter whether the plants are organic or not. A fast growing plant is a fast growing plant and have the same nutrient requirements, whether organic or not.
For me, plants are essential for our health. So, for juicing, I juice PLANTS, not necessarily vegetables.
Here’s a plate of leaves and flowers that I use to juice:
(Click on pics to enlarge)
Leaves and flowers of plants which do not contain anti-nutritional factors like oxalates, which are slow growers, which have been tested in laboratories to have high antioxidants, etc.
Here’s to your health – juice of PLANTS (not vegetables).
Dec 07, 2009
The recipes for many of our local vegetables, leaves and herbs can be 'updated' to suit modern taste-buds. This will reduce our dependence on imported fresh food or to pay high prices for transplanting those vegetables and herbs here to grow them.
Due to globalised marketing our perception of what is good and delicious food have changed, and become more 'internationalised'; leading to the possible demise of many local 'heritage' edible plants.
In the sixties and even as late as the seventies, a 'delicious' chicken was aromatic and 'sweet' just from the meat alone (of course you may have to boil the bird for an hour or so!).
Nowadays, a 'delicious' chicken means one that is tender and juicy, and the taste is from the marinate and spices used. Modern marketing have changed our perception and defination of a delicious chicken to accept the bland bird that comes out of factory farms. A bird that has excessive fats (from feeding the birds high grains diet and vegetable oils) is now spun to mean 'tender', and a bird that has both high fats and water content, is now 'juicy', never mind that it is tasteless and a nutritional disaster.
We go into a supermarket and march out with hydrophonically grown vegetables and herbs like arugulas, radicchio, etc. without realising that we have the greatest diversity of edible plants just outside our doors. They present to our senses a wide variety of aromas and tastes, far more than the western vegetables and herbs can ever deliver. And they cost a fraction of the costs of the foreign stuff.
Just go to the pasar tani (farmer's market) and look at the number of 'ulams' (plants that can be eaten raw) to choose from.
And upgrade them to modern taste-buds.
Here's an example from our farm:
Pluck a few young leaves from a lemon tree.
Take some petals from a kantan flower.
And a generous helping of pegaga (gotu kola) with the stalks ( crunchy ).
I like to cut them up to slices. Then add some balsamic vinegar, generous amount of extra virgin olive oil, some himalayan rock salt (less sodium) and pepper. And if you are a bit adventurous, add one passion fruit and some 'dijonaise' (dijon mustard and mayo, half/half) - that's real gourmet stuff we have here, courtesy of yours truly.
There will be an explosion of flavours and fragrances that will rival any on offer in a 5-star hotel.