Sep 14, 2009
Did two hours of taichi and qi gong at this small cascading stream near the farm yesterday. The place was deserted.
Click on pictures to enlarge
A group of about ten Raja Brooke's Birdwings came to join me, fluttering around me with no fear.
And a pair of pretty yellow-green butterflies.
It doesn't get much better than this.
This morning my BP was 115 / 68; like new. And that crick in the knee was gone.
Have to make it a habit to do the exercises here, each week; amongst the Raja Brooke's Birdwings